Thoughts after 15 Minutes of DEEP Meditation.
I’ve been practicing a bit more Self Love lately. I’ve been taking the time to take care of myself and letting myself know that I am worthy of having that time. A very common misconception is that taking time for yourself is considered “Selfish” It’s not. I would actually argue that NOT taking the time for yourself is a selfish act. When you take the time to check in with yourself you can learn a lot about what you are going through. You can also be aware of elements in your