Today at the gym was such rewarding experience. My cycling class was so hard, but I pushed through till the end. I reminded myself that "sometimes life is going to be hard but you just have to keep pushing through. You will finish this class! " & I DID.
The lady next to me, Mary, was her name. Man did this girl know how to cycle. She was going so hard. I was very inspired to have her next to me. She kept me pushing. After the class I let her know that I was very proud of he
My mind currently:
Sometimes your mind wants to accomplish so much, that you feel overwhelmed. Listen to the way you are feeling and your inner voice. Are you being negative? Are you playing the comparison game? Are you working on your goals? Are you being productive? Are you giving yourself enough rest to be excited and fueled to keep working on you? These are things I ask myself. I was feeling down for a split second and instead of allowing myself to fall into depression.